ANH-Intl’s ‘Food and You’ leaflet has been specifically designed to help you make better food choices. You may not be able to take a nutritional professional with you to the supermarket, but you can take our handy fold-out guide. It clearly illustrates ANH-Intl’s adult and children’s Food4Health Guidelines, as well as giving clear justification for the health benefits of ‘eating a rainbow’ every day — including a list of vegetables and fruits that make up nature’s 6-colour palette. This is an attractive, simple, practical and information-rich resource that will act as a daily reminder of what a healthy, anti-inflammatory, evolutionarily-rational, plate looks like.
By purchasing these leaflets you are supporting the ongoing mission and work of ANH International, for which we thank you.
