eBook now available!
You can now purchase RESET EATING as an eBook from your favourite supplier!
Re-imagine your relationship with food with our book that not only reveals the science and practicalities of turning what, how and when you eat into powerful medicine — but is also loaded with delicious recipes!
Reset Eating is a unique and easily accessible book that enables you to turn your food into powerful medicine to reset your health and resilience. In it you’ll find information and practical tools, including how food provides specific information for the body. You’ll also find a bunch of recipes for serious health creation. They utilise the ANH Intl’s ground-breaking Food4Health approach to life, catering for omnivores, flexitarians, vegans, vegetarians, as well as children.
“So much has been written on what and when to eat,” says lead author, Rob Verkerk PhD, “but our book is unique as it really homes in on what, when and how we can eat to help reset our metabolism back to its evolutionary set point.”
“Our connection to food is one of the most intimate relationships we have in life,” explains co-author Meleni Aldridge. “Like any relationship that’s valued, nurtured and respected, it holds the potential to dramatically change our lives for the better.”
Rob Verkerk PhD is an internationally acclaimed, multi-disciplinary sustainability scientist with a 40-year background in environmental, agricultural, food, nutritional and health sciences. He has masters and doctorate degrees from Imperial College London, where he also worked as a postdoctoral research fellow, and founded the non-profit Alliance for Natural Health International in 2002.
Meleni Aldridge has been immersed in the field of natural and integrative medicine for over 30 years. She is a practicing clinical psychoneuroimmunologist, functional medicine practitioner and certified Metabolic Balance coach. For 11 years, prior to joining the Alliance for Natural Health International, she lectured at St Mary’s University College, Middlesex on the Sport Rehabilitation programme.
Melissa Smith is a qualified Nutritional Therapist who is passionate about empowering individuals to take control of their own health using natural approaches to health care where possible. Melissa has had a wide and varied career to date and now brings this wealth of experience to her outreach and communications role at the Alliance for Natural Health International.
"Arrived yesterday, really impressed with the look and feel! It's going straight at the top of my list of recommended books for clients, it's full of critical nutritional science yet presented in a very accessible way." Silvia G